Progressive Somatic Pilates Course in Southampton
Time – 2.00pm to 3.00pm
£160 Investment
Join Nicky Moulds for a six-week course designed to build upon the principles introduced in the beginners’ classes. If you’re feeling a bit rusty, don’t worry—a recap will be provided to refresh your skills. This course will guide you in integrating these principles with resistance training and functional movements to enhance your strength and resilience.
Breathwork will be a core focus throughout the course, teaching you how to breathe correctly to optimize your health, while improving the strength and flexibility you gain from the training.
This course includes:
- 6 videos to keep you practicing
- Resistance bands
- 6 small classes led by Nicky
Week 2 - Dive into foundational Pilates floor exercises with a focus on breath awareness. Discover how breathing can guide your movements and enhance your practice.
Week 3 - Introduce resistance bands to your floor exercises, combining them with breathwork to deepen your connection and amplify the benefits of your movements.
Week 4 - Understand the significance of building strength gradually, allowing your body to adapt at its own pace. Apply the core principles of breath and movement to various postures.
Week 5 - Learn how to maintain muscle pliability while building strength. Incorporate tools like foam rollers and balls alongside breathwork to promote flexibility and recovery.
Week 6 - Discover the critical role relaxation plays in long-term musculoskeletal health. Learn practical ways to integrate relaxation techniques into your exercise routine for lasting benefits.
Message from Nicky
Each week, you’ll receive a video where I guide you through the “whys” and “hows” of the week’s focus. I’ll demonstrate techniques and provide you with a short practice you can try at your own pace.
These weekly classes are designed to build on your knowledge step by step, culminating in a personalized Pilates strength routine you can continue beyond the course.
Your body tells a story, and caring for it is essential. These sessions offer a holistic approach, combining mindfulness, strength training, breathwork, and relaxation to create a foundation for a stronger body and a balanced mind.
Contact Our Office
If you’re interested in learning more about this course, give our team a call today!
